With work and the general chaos of everyday life getting in the way, many men have a limited amount of time available for exercising and taking care of their bodies. Enter the easy 3-day workout routine. Since this is only a 3-day workout routine, you can't include each body part and sufficient cardiovascular training in such a short amount of time. The trick to getting a complete workout is to be efficient; so follow this easy 3-day workout routine and you'll be performing a complete body workout in just a few days.
Usually, training programs are designed to be completed within a 7-day cycle -- meaning one day of working out per day of the week. One of the benefits of this easy 3-day workout routine is that it can be scheduled on any given day of the week depending on your availability and the days you feel like going to the gym. Even though you can choose which days to go to the gym, it is recommended to leave at least one day of rest between each workout.
Here is the suggested combination for your easy 3-day workout routine.
* Day 1 - Chest, back, abdominal muscles, and cardiovascular exercises (30 minutes)
* Day 2 - Day off
* Day 3 - Shoulders, legs, abdominal muscles, and cardiovascular exercises (30 minutes)
* Day 4 - Day off
* Day 5 - Biceps, triceps, abdominal muscles, and cardiovascular exercises (30 minutes)
* Day 6 - Day off
* Day 7 - Day off
Advising you on which specific exercises to perform isn't necessary because everybody has access to different training equipment and they have their preferred exercises for each muscle group. Instead, focus on what muscle groups to combine when exercising and how to efficiently distribute your 3-day workout routine.
Keep in mind that the entire workout shouldn't take more than an hour and a half, including the cardiovascular training. In order to work each muscle group adequately in such a short time, you'll have to carry out 3 sets of 3 exercises for each group.
Usually, training programs are designed to be completed within a 7-day cycle -- meaning one day of working out per day of the week. One of the benefits of this easy 3-day workout routine is that it can be scheduled on any given day of the week depending on your availability and the days you feel like going to the gym. Even though you can choose which days to go to the gym, it is recommended to leave at least one day of rest between each workout.
Here is the suggested combination for your easy 3-day workout routine.
* Day 1 - Chest, back, abdominal muscles, and cardiovascular exercises (30 minutes)
* Day 2 - Day off
* Day 3 - Shoulders, legs, abdominal muscles, and cardiovascular exercises (30 minutes)
* Day 4 - Day off
* Day 5 - Biceps, triceps, abdominal muscles, and cardiovascular exercises (30 minutes)
* Day 6 - Day off
* Day 7 - Day off
Advising you on which specific exercises to perform isn't necessary because everybody has access to different training equipment and they have their preferred exercises for each muscle group. Instead, focus on what muscle groups to combine when exercising and how to efficiently distribute your 3-day workout routine.
Keep in mind that the entire workout shouldn't take more than an hour and a half, including the cardiovascular training. In order to work each muscle group adequately in such a short time, you'll have to carry out 3 sets of 3 exercises for each group.
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